- Your Blueprint For Success -

Customized Fitness and Health Success Blueprint

Discover Exactly What You Need To Do To Move Well, Stay Healthy and Be Happy Using Methods That Have Proven Effective Over The Past 20 Years

Peggy knows exactly what you need to find relief from pain, to move better and heal faster. She has a full arsenal of tools that will help you to move well, stay healthy and be happy in your body.

Before she can give you your personalized customized fitness and health blueprint she needs to spend some time in evaluation discovering exactly what your body needs to thrive.

During your initial assessment she will ask the necessary questions, do some simple tests and dig deep into your needs and goals. Then she will devise a custom program  and make recommendations for classes and/or private sessions to help you achieve your goals.

Your Personal Fitness and Health Blueprint Includes ...

  • 1
    Detailed Evaluation
    You  will fill out an in depth evaluation to determine exactly what will be needed for you to achieve your desired results, whether you wish to relieve pain, prevent future pain or improve your athletic performance.
  • 2
    Full Posture Assessment
    Peggy will perform a full Posture assessment with photos and make recommendations
    After the evaluation is completed we will have a customized plan specifically designed for YOU including recommended classes and training
  • 3
    Self Stretch, Self Massage and Targeted Exercises
    You will learn customized exercises that can be performed in just a few minutes a day that will expedite your path toward improved posture and increased range of motion without pain
  • 4
    Customized Blueprint and Plan of Action
    At the conclusion of your session Peggy will go over your customized plan once more, highlight recommendations for self-care, classes and more ...  and patiently answer any questions you might have.
  • 5
    Unlimited Support
    Questions? Peggy will be available by both telephone and email to answer any questions you have

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The Perfect Way to Improve Your Health and Fitness!

Personal Fitness and Health Success BluePrint

Add Strength, Increase Flexibility, Promote Healing, Prevent Injury, Improve Athletic Performance
Regular Price $395, FOR A LIMITED TIME ONLY $80

Click the button, pay for your session and Peggy will contact you to schedule your introductory session